BASE STUDIO- Simplifying Fitness by avoiding the other “B.S”
Welcome to Base Studio – your personal space to build a strong, healthy foundation. Whether you're new to fitness or prefer a more private setting, we provide a safe, welcoming environment that fits your lifestyle and pace.
About Base Studio.
About Base Studio.
At Base Studio, the mission is to provide a safe and welcoming space where individuals can build the foundation for an empowered, strong, and healthy life. to contributing to a healthier world by inspiring people to embrace fitness and wellness, free from the noise and confusion of the many different influences in the world, and celebrating the different shaped and sizes that “fit” comes in.
There’s no B.S at B.S. just honest, practical guidance to help you thrive.
“Base” represents the core of a balanced, fit, and resilient life. It’s about cultivating strength physically, mentally, and emotionally from the ground up. Focused on building a solid foundation that supports lasting health and well-being.
Pre and Postnatal Training
Safe. Personal. Empowering.
Pregnancy and birth are transformative, and no two experiences look the same. As a qualified pre and postnatal trainer, I tailor each one-on-one session to your body, goals, and energy levels.
Whether you're preparing for birth or rebuilding afterwards, it is my mission to provide a supportive, private, and safe space for women to feel strong at every stage.
Workouts tailored to all trimesters
Pelvic floor + core education and integration
Postpartum strength rebuilding & movement recovery
Mum-to-mum understanding in every session
SRE (Safe Return to Exercise) Certified Trainer
Private, distraction free 1:1 training
Our Services
Personalised training for all stages. From sessions with added care and comfort to straightforward workouts that provide accountability. Enjoy your favorite music, bottled water, and a chilled towel after every session. Choose the option that fits your style and goals.
